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Author: AT Staff

So you’ve decided to take on the Three Peaks Challenge and you’re going to climb Ben Nevis, Scafell Pike and Snowdon in 24 hours, but you’re worried about fitness. Well, we’re here to help with our 12 week training plan.

Put together by students from the BSc Personal Training course at the University of Wales Trinity Saint David, the plan enables anyone to take part with just their own bodyweight and things you can find around the house.

To learn more about the theory behind the plan, head to the first week by clicking here.

It’s also worth remembering that this plan is just a guide, if you need to change things up a bit to fit in with your own lifestyle requirements then you are more than welcome to do so. Below you’ll find everything you need to complete week 12 of the plan.

How to complete the bodyweight circuit

Tips for success: Take it easy

Take it easy a few days before the challenge to ensure optimal performance for the event. You don’t want to be burnt out for race day!

Adventure Travel’s Three Peaks Challenge training plan has been designed by students from the BSc Personal Training course at the University of Wales Trinity Saint David. You can find out more about the course by following this link.

 

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