Bermuda Page left
Bermuda Page Right
A password will be e-mailed to you.

We’ve created a 12 week training plan to give you the best chance of success for when you take on the UK Three Peaks Challenge. Climbing Ben Nevis, Scafell Pike and Snowdon in 24 hours is no easy task, so hopefully this will help you on the day.

The plan has been designed by students from the BSc Personal Training course at the University of Wales Trinity Saint David and was developed to enable you to complete it using only your own bodyweight and things you will have to hand. A deeper look at the theory behind the plan can be found with week one.

Remember, the plan serves as a guide so you can make alterations to it to ensure you can fit it around your own lifestyle requirements. Check out the plan for week six in the infographic below.

How to perform the bodyweight circuit

Tips for success: Picking the right clothing

It’s important you follow the basic rules of mountain kit. That means making sure you use a technical baselayer and avoid cotton. These baselayers will help regulate body temperature, wick moisture away and prevent chafing and rashes during the challenge.

One idea which often works well is bringing three changes of clothing so you have one for each climb. A key factor in your success and enjoyment is staying warm and dry throughout the challenge. Be prepared for any weather conditions, bring multiple layers and make sure you remember your waterproofs.

Adventure Travel’s Three Peaks Challenge training plan has been designed by students from the BSc Personal Training course at the University of Wales Trinity Saint David. You can find out more about the course by following this link.